Welcome to the forefront of conversational AI as we explore the fascinating world of AI chatbots in our dedicated blog series. Discover the latest advancements, applications, and strategies that propel the evolution of chatbot technology. From enhancing customer interactions to streamlining business processes, these articles delve into the innovative ways artificial intelligence is shaping the landscape of automated conversational agents. Whether you’re a business owner, developer, or simply intrigued by the future of interactive technology, join us on this journey to unravel the transformative power and endless possibilities of AI chatbots.

Professional-grade fitness insights at our best price.

Advanced health, fitness, & longevity insights to help you perform at your peak, longer.

The most powerful WHOOP ever, medical-grade health & performance insights.
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Professional-grade fitness insights at our best price.

Advanced health, fitness, & longevity insights to help you perform at your peak, longer.

The most powerful WHOOP ever, medical-grade health & performance insights.
Find the right membership for you.

You could go to the bottom of the internet looking for answers about your health, fitness, and performance – or you could ask WHOOP Coach.
With smart summaries and personalized responses to your questions across sleep, strain, recovery, and more, WHOOP Coach helps you understand your body and make better decisions. 
WHOOP Coach takes proprietary WHOOP algorithms, a custom-built machine learning model, the latest in performance science and research, and your unique biometric data to identify patterns and connections in your WHOOP data. With OpenAI’s latest technology, WHOOP Coach generates highly individualized, conversational responses to your health, fitness, and wellness questions – all within seconds.
WHOOP has always been at the forefront of technology and used the power of machine learning to help members better synthesize and understand their data. WHOOP Coach leverages the latest advancements in generative AI to provide a powerful, on-demand coaching experience.
Most guidance, from wearables or elsewhere, is based on information that might not apply to your body, and your goals. WHOOP Coach acts like a search engine for your body, using the most advanced intelligence to generate highly personalized, highly specific recommendations and guidance. Unlike most AI platforms, WHOOP Coach pulls from validated performance science literature and your 24/7 biometric data for a uniquely powerful and personal foundation for coaching.
You choose what you want to focus on, or where you need more support, and WHOOP will coach you based on your body and your goals, providing individualized advice, insights, workout recommendations, nutrition coaching, fitness plans, and more. Chat with WHOOP Coach whenever you want, about whatever you want. Plus, over time WHOOP Coach analyzes what works for you to continue to refine its recommendations. As AI evolves at record pace, WHOOP will continue to leverage the latest in generative AI to provide a top-of-the-line coaching experience.
You can start using WHOOP Coach from your Home screen or directly from key app areas like Sleep, Strain, and Recovery. In each, you’ll see suggested prompts and pre-curated questions that make it easy to explore insights, coaching, and summaries without having to type in your own question, though you can do that too. WHOOP Coach will respond by evaluating your personal WHOOP data, that of the WHOOP community, and the latest performance science and research. Within seconds, you’ll get a completely customized answer. WHOOP Coach will also keep a log of any questions you ask if you want to revisit them in the future. If you’d rather not use the feature, you can turn it off in the More tab.
You can always turn off WHOOP Coach from the More tab>App Settings>WHOOP Coach (iPhone) or More tab>WHOOP Coach (Android). To customize your data preferences, tap into “Coaching Mode” in this same path. To delete WHOOP Coach chat data, contact us via support.whoop.com, support@whoop.com, or go to the More tab > Membership Services > Contact Us [bottom of screen] in the WHOOP app. To delete specific conversations, tap the chat icon in WHOOP Coach to view your conversation history and swipe left on conversations you would like to delete.
Powered by WHOOP Coach, Daily Outlook gives you a comprehensive view into your metrics and helps you plan for the day ahead with personalized recommendations, insights, and coaching. Check by tapping into your notifications on your home screen and follow the prompts to see recommendations on exercise, recovery, hydration, nutrition, and more. Based on your daily metrics, Daily Outlook gives you the most accurate and up-to-date insights to help you track towards your goals and unlock your best.
How it works:
Day in Review gives you a daily snapshot of your key metrics and behaviors, including Strain, Recovery, Sleep, and logged activities. From bedtime consistency to stress levels, Day in Review highlights patterns that can help you improve your sleep hygiene.
You’ll also get personalized sleep recommendations to guide your evening routine and support better rest.
Use it to track trends, adjust habits, and build a healthier sleep rhythm over time. To access it, head to your Home tab and scroll through your daily summary. 
Your conversations with WHOOP Coach will not be accessed without your consent and your data is not stored with 3rd parties. When you use WHOOP Coach, your metrics are anonymized and go through our third-party Large Language Learning Model (“LLM”) partner. If WHOOP Coach identifies that you require additional support, you can opt in and have your support request automatically filed with our Membership Services team. WHOOP will only use any information from WHOOP Coach in accordance with our Privacy Policy.
Want to try WHOOP Coach to get personalized answers? Visit try.whoop.com to try WHOOP free for 30 days.
Our mission at WHOOP is to unlock human performance and Healthspan.
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